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anxiety

Improve Sleep & Decrease Anxiety

Improve Sleep & Decrease Anxiety

Those who struggle with anxiety make too much fast-processing speed called High Beta. When you live in high High Beta you can feel anxiousness, irritability, or overwhelm, you react instead of respond and need something to calm your brain.

Anxiety and the Pandemic

Anxiety and the Pandemic

This past year has been difficult in a lot of ways no matter your age. Our normalcy has been stolen from us and has profoundly affected the way we will live from here on out. The pandemic has squashed the entire concept of consistency and structure for everyone. And with the year we’ve just had, every one has experienced harm to their brain. Fear has caused harm to our brain in major ways.